My Story

I had a baby a few years ago, lost my job and lost my dad all during the pandemic. I lived on fast foods and chocolate and gained a lot of weight. I went on lots of diets throughout my life (just to gain it back again later) and couldn't sustain it. I didn't like being hungry all the time and killing myself in the gym every day.

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I had a wake-up call after my dad passed away and have found health, lost 30kg, have gained a lot of confidence and transformed my whole life. I don't feel hungry all the time anymore, I don't spend hours running on a treadmill and my cravings for ultra-processed foods are almost non-existent.

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Did you know that almost 50% of South Africans are overweight or obese and almost 40% of the world population is overweight or obese? And this leads to chronic conditions like diabetes, heart disease, Alzheimers and dementia which is the leading causes of death.

 

I have been educating myself on nutrition, fitness and healthy living. My wish is for everyone to find health just like I did, to live a better life and one day age well.